- flakes oat - 6 iko
- mkpụrụ - 1 1/4 iko
- osisi - 1/4 iko
- ndị embryos ma ọ bụ flaxseed wheat - 1/3 Glass
- Pawuda n'ala - 3/4 Teaspoons
- ọcha ọcha - 3 iberibe
- Nnu - 3/4 Teaspoons
- sugar, honey, agave syrup or molasses - 3/4 iko
- mmanụ olive - 1/3 iko
- Mkpụrụ osisi a mịrị amị - 1 iko
Gwa na oven ahụ ruo ogo 90. Mix oatmeal, mkpụrụ, mkpụrụ, ọka wit na pawuda na nnukwu nnukwu efere. N'okpuru ọzọ, tie anụ ọcha na nnu ka ọ bụrụ ụfụfụ. Tinye shuga na mmanụ olive. Gbakwunye ihe mmiri na-eme ka ihe na-esi ísì. Dọọ ngwakọta na mpempe ọka ma dozie ya. Richaa nkeji iri abụọ, jiri nwayọọ gbanwee site na iji spatula. Gaa n'ihu mmiri ruo mgbe agba aja aja, ihe dịka minit 10. Kwe ka kpoo jụụ, wee tinye na nnukwu efere ma jiri nwayọọ gwakọta ya na mkpụrụ osisi mịrị amị.
Ọrụ: 4