Efrata, ihe onwunwe na ojiji nke mmanụ mkpụrụ Brazil

Akwukwo Brazil na ihe ndi ozo di n'uwa n'aruru anya na ndi na-azoputa Russia. Dị ka eleghị anya ị ghọtara site n'aha ahụ, ero a na-eto na Brazil, obodo ya bụ Venezuela na Guiana. Brazil nut nwere ọtụtụ mineral anụ ahụ bara uru, akpan akpan, selenium na magnesium, bụ nke a na-emepụta mmanụ ọkụ na-enwupụta ìhè, bụ nke a maara maka ụtọ ya na ísì ụtọ ya, yana ọgwụgwọ ya. Ihe o ji eme ihe bu ihe eji eme ka mma, n'ihi na o nwere ezigbo ihe oriri na mmiri. Ihe ndi ozo banyere ihe ndi ozo, ihe ndi ozo na ojiji nke mmanu mmanụ Brazil, anyi ga agwa gi taa.

N'ihi na pasent 60 nke Brazil nut nwere mmanụ dị iche iche, na nchịkọta ya nwere ike ịchọta ezigbo mmiri ara ehi fatty acid jupụtara, dịka ọmụmaatụ, okwu oleic, palmitic, stearic, linolenic, myristic na ndị ọzọ, dị mkpa maka usoro ọgwụgwọ na usoro ọgwụgwọ na ahụ mmadụ. Ngwaahịa a nwekwara mkpụrụ, gamma, beta, na delta-tocopherols, mkpụrụ ndụ vitamin soluble na triterpene alcohols. Ke adianade do, ihe mejupụtara mmanụ mmanụ Brazil na-agụnye ọtụtụ fityostoles dị iche iche, nke nwere mmetụta dị mma na-egbu egbu, nke nwere ike ịmepụ ihe ndị na-adịghị egbu egbu, si otú a na-ebelata usoro ịka nká nke ahụ mmadụ.

A na-enweta mmanụ na-edoghị ọcha, dị ka usoro, iji teknụzụ kachasị nwayọọ nke ịpị na-ekpo ọkụ, iji chebe ihe niile micronutrients na ihe. N'ihi na ihe na-esi ísì uto na uto ya, mmanụ na-enweta ngwa ngwa na nri, dịka ọmụmaatụ, na -emepụta sweets na mmiri. Ekwenyere na osinium, nke dị na mmanụ a, nwere ike imetụta ahụike nwoke ma nyere ndị mmadụ aka, belata ihe ize ndụ nke ọrịa cancer na ọrịa prostate. Maka ihe onwunwe nke ndị na-emepụta mmanụ na-agbakwụnye ya na mmanụ dị iche iche na gels mgbe ịkpụchasị.

Ebe kachasị mma maka mmanụ a bụ cosmetology. Ọ bụ n'ihi eziokwu ahụ na mmanụ bụ nnukwu ọdịnaya nke vitamin E, nke bara ezigbo uru maka anụ ahụ. Ọzọkwa, mmanụ nwere ọgwụ dị iche iche na-agwọ ọrịa ma na-agwọ ọrịa, nke na-enye ya ohere, na-abanye n'ime akpụkpọ anụ ahụ, iji mepụta ụdị nchekwa, ọ bụghị inye mmiri, ikpochapụ, iji kpochapụ akpụkpọ ahụ. A na-eji mmanụ eme ihe maka ịgwọ ọrịa, ọnyá, ọkụ, ihe otutu, maka ikpochapụ ọnya afọ, ọnyá akpụkpọ anụ, rashes, n'ihi na mmanụ a nwere ihe mgbochi na-agwọ ọrịa.

Ke adianade do, mmanụ nwere ike inye ọgwụ emume, bụ nke ndị na-achọ mma chọrọ iji na-elekọta ntutu isi, ọ na-emepụta mmanụ dị iche iche, balms na ntutu isi. Ụmụ nwanyị nwere ike ime ka nhazi ha dịkwuo irè, na-agbakwunye ha site na pasent 3 ruo 10 nke mmanụ mmanụ si n'ogologo. Tupu iji mmanụ a na kichin, jide n'aka ijide n'aka na ọ bụ ngwaahịa dị elu ma wetara site na mba Latin America, bụ ebe osisi kachasị mma nke Brazil na-eto eto.