Yist maka ntutu isi: usoro kachasị mma maka ndị masks n'ụlọ

Ista bụ otu n'ime ihe ndị ahụ bara uru ma dị ọnụ ahịa nke a na-ejikarị eme ihe dị iche iche nke ezi ntụziaka n'ụlọ. Na ihe niile n'ihi na ha nwere ọtụtụ vitamin na ihe ndị na-achọpụta, bụ ndị dị mkpa maka ahụ ike nke akpụkpọ ahụ, ntutu na mbọ.

Anyị na-atụ aro ka ị mụta banyere uru nke yist maka ntutu isi na inwe mmetụta dị mma site n'ịkwadebe ntụziaka maka ndị masks site na isiokwu anyị.

Yist maka ntutu: eji na mejupụtara

Yist nwere ike dị iche: raw, biya, akọrọ, na mbadamba. Ma na nke ọ bụla n'ime ụdị ndị e depụtara na ha bara uru maka nri na-edozi ahụ, na-ewusi ike ma na-eto eto nke ntutu isi. Yeasts, ma ọ bụ kama nke ahụ, ihe mkpuchi ụlọ, nyere ha aka, na ịlụ ọgụ megide otu n'ime nsogbu kachasị mma - dandruff. Ma ọ bụghị nanị na ha na-ewepụ "flakes flags" a na-ahụ anya, ma na-ebepụkwa ihe na-adịghị mma, na-egbochi ihicha.

Ihe yist nwere ihe ndị a bara uru:

• vitamin nke otu B (B1, B2, B5), na-eme ka ọbara gbasaa n'ime arịa nke isi ala ma na-arụ ọrụ usoro mgbochi metabolic.
• Folic acid, ichebe curls site na mmetụta ọjọọ nke ngwaọrụ thermo na ihe ndị ọzọ na-eme ihe ike
• Vitamin E, na-enye ntutu ntutu na ejiji
• vitamin H, moisturizing ntutu isi
• mineral (magnesium, potassium, ọla kọpa, phosphorus, calcium, manganese, ígwè, iodine, zinc), nke na-azụ ntutu ma na-esonye na usoro nhazi

Ntụziaka nke kefir-yist mask maka ike na uto nke ntutu isi

Ihe ndị dị mkpa:

• okpukpu kporo - 1 tsp.
• mmiri ọkụ - 2 tsp.
• mmanụ aṅụ - 1 tbsp. l.
• kefir - 1/2 iko

Na ederede! Kwadebe ihe nkpuchi maka uzommeputa a nwere ike isi na yist na mbadamba. N'ọnọdụ a, mbadamba nkume ahụ ga-eme ka ala dị ala.

Usoro nkwadebe:

1. Ejiri yist na-eko achịcha, tinye mmiri na-ekpo ọkụ, jikọta ya. Mgbe ahụ, tinye ebe dị ọkụ, ya mere, ha biliri ntakịrị.

2. N'ọkwadebe a kwadebere, tinye mmanụ aṅụ ma weghazie ihe niile kpamkpam.

3. Jiri nwayọọ nwayọọ na-agbanye n'ime nsị nke yogọt, na-akpali.

   Biko gee ntị! Kefir kwesịrị ịdị na ụlọ okpomọkụ. Iji ngwaahịa oyi nwere ike imebi nkpuchi nkpuchi.

4. Nchọpụta njikere maka ịdịgide kwesịrị ịdị ka mmiri ude mmiri. Ya mere, a na-etinye ntutu ya n'ọbụ aka ya, na-agbasa site na ntutu.

5. Mechie ntutu na akpa rọba maka minit 40.

6. Mgbe ahụ, anyị na-ehichapụ ihe mkpuchi ahụ, a na-ehichapụkwa ntutu na nsị nke ahịhịa.

Ntụziaka maka ụlọ nkpuchi si yist na akwa ọcha megide dandruff

Ihe ndị dị mkpa:

• nro nke akọrọ - 1 teaspoon
• Mmiri ọkụ - 1 teaspoon
• akwa ọcha (raw) - 1 pc.

Usoro nkwadebe:

1. Na nnukwu efere, wụsa ya na ihe iko achịcha, gbakwunye ntakịrị mmiri, jikọta ya.

2. Kewapụ akwa ahụ site na nkochi ime akwa. Ghichaa protein ahụ na akwa ụfụfụ.

3. Wunye anụ ọcha n'ime nnukwu efere na yist, nwuo.

4. Isi m na-ejiri nwayọọ (nwa oge kachasị mma) na-enweghị ntutu nke ntutu.

5. Ọbụna na-ekesa ihe nkpuchi na nkwụ.

6. Anyị na-etinye ntutu n'okpuru akpa rọba maka ọkara otu awa.

7. Mgbe m sachari isi m na nchacha na nchacha site na nsị nke ọgwụ ọgwụ (chamomile, sage, burdock, nettle). Akwa ntutu na-enweghị onye na-ekpocha ntutu.