Ihe dị gị mkpa maka nke a bụ ihe eji eme ka ịsa ahụ na ihe mkpuchi, oriọna aromatic na mmanụ na-edozi ahụ, egwu dị jụụ na oge.
Nlekọta nke ntutu isi, ahụ, ihu Ị nwere ike ọ bụghị nanị inwe ezi obi ụtọ site na ntụziaka "tọrọ ụtọ" ahụ, ma ị nwere ike ịhụ nkwụpụta mbụ. Na spa, ihu anụ ahụ na-agụnye toning, na-ehicha ma na-edozi ahụ. Ị nwere ike ịkwadebe onwe gị na ụda igwe, na creamks na masks.
Mmanụ aṅụ na-ehicha
½ cup glycerin, 1 tablespoon nke ncha mmiri, ¼ iko mmanụ aṅụ.
Ghichaa ihe niile a na-eme ma wụba n'ime akpa site ncha ncha. Anyị na-etinye aka na-akpụ akpụ akpụkpọ anụ. Na-asacha ya na mmiri ọkụ. Ntụziaka a dị irè na dị mfe na-enyere aka mee ka anụ ahụ dị ọcha ma mee ka ọ ghara ịdị ọcha.
Na-agba ume lemon tonic
1 teaspoon mmiri oyi, 1 wayo ma ọ bụ lemon.
Na-etinye ihe ọṅụṅụ nke wayo ma ọ bụ lemon na mmiri. Anyị ga-ehicha ya n'ime ya ma wezuga ihu dị ọcha. Mgbe usoro ahụ gasịrị, anyị ga-etinye mmanụ na-ekpo ọkụ n'ahụ akpụkpọ ahụ. Tonic a na-emechi pores ma mee ka ihu ya dị ọhụrụ.
Ihe nkpuchi chocolate
Were 3 teaspoons nke oatmeal, ¼ iko mmanụ aṅụ, 2 teaspoons nke enwere obi cheese, 3 tablespoons nke abụba ude, 1/3 iko koko ntụ ntụ.
Gwakọta ihe niile a na-eme, tinyekwa ihe mkpuchi a n'ihu gị maka minit 10. Na-asacha ya na mmiri ọkụ. Na nkpuchi zuru oke softens na moisturizes ikpa.
Nkpuchi "Mara Mma Ncha"
2 tablespoons nke akwụkwọ ndụ akwụkwọ ndụ ma ọ bụ na-acha ọcha ụrọ, obere mmiri mmiri, 3 mint epupụta, 5 ml mmanụ aṅụ, 1 tablespoon oatmeal.
Nwee ntutu na obere mmiri mmiri. Anyị ga-agbakwunye epupụta mint nke mint, oatmeal, mmanụ aṅụ. A ga-etinye ihe mkpuchi ahụ n'ahụ akpụkpọ ihu maka minit 15 ma ọ bụ 20. Na-asacha ya na mmiri ọkụ.
Ude na vitamin E
3 capsules nke vitamin E, ½ teaspoon nke ihe ọṅụṅụ lemon, ½ teaspoon mmanụ aṅụ, 2 teaspoons nke yogọt.
Anyị na-agwakọta ihe ọṅụṅụ lemon, yogọt, mmanụ aṅụ. Mepee capsules na vitamin ma gbakwunye ọdịnaya ha na ngwakọta a ga-esi na ya pụta. A na-etinye ude ahụ n'ahụ akpụkpọ ahụ site na mmegharị ahụ, mgbe minit 15 gasịrị, wepụ ihe foduru nke ude ahụ na akwa akwa ma ọ bụ akwa akwa. E nwere ike ịchekwa ude na friji maka ihe karịrị 3 ma ọ bụ ụbọchị 4.
Maka ahụ
Usoro kachasị mma maka ahụ bụ ịdị ọcha. Ya mere, anyị na-enye gị nhọrọ nke 2 nkwụsị.
Ngwongwo ginger na ihe nkpuchi osisi na-enye aka ma na-agbanye akpụkpọ ahụ, na ude mmiri na-eme ka akpụkpọ ahụ bụrụ ebe mara mma.
Kọshịcha kọfị
Ntakịrị mmanụ maka ịhịa aka n'ahụ, ½ iko nke osimiri nnu ma ọ bụ shuga na-enweghị nchịkọta, iko abụọ nke ala kọfị.
Gwakọta ihe niile a na-eme ma mee ka ịsa ahụ ọkụ mepee pores ma hichaa akpụkpọ ahụ. Anyị ga-etinye mgbatị ahụ n'ahụ ahụ na mmeghari nro dị nro. Na-asacha ya na mmiri ọkụ, tinye mmiri mmiri ma ọ bụ ude mmiri dị n'ahụ.
Mkpụrụ osisi Grapefruit
200 grams nke mmanụ oliv Australia, ½ cup Salt Dead salt, ½ cup mineral salt.
20 tụlee mmanụ dị mkpa nke ylang-ylang, 20 ụrọ nke mmanụ mmiri dị oké ọnụ mmiri lemon, 40 tụlee nke mmanụ dị mkpa nke mkpụrụ vaịn mkpụrụ vaịn.
Gbanu mmanu mmanu di iche iche n'ime mmanu ohia Austral. Tinye nnu na ngwakọta nke ọma. Jiri sponge ma ọ bụ sponge dị nro, tinye ngwakọta na akpụkpọ ahụ. Ịhịa aka n'ahụ na-asacha akpụkpọ ahụ, wee saa ahụ.
Nkpuchi isi na algae
5 tụlee nke dị mkpa uka nke rosemary, 5 tụlee nke dị oké mkpa mmanụ lemon, mmiri mmiri, 200 grams nke ntụ ntụ nke akọrọ algae, 1 zheltok.
Yolk ntakịrị vzobem ma gwakọta ya na mmanụ dị mkpa. N'okpuru dị iche, anyị na-ejikọta algae na obere mmiri mmiri, ruo mgbe anyị ga-enweta oke dị iche. Na ụrọ ụrọ, tinye nkochi ime akwa na mmanu. Anyị ga-etinye ihe mkpuchi na ahụ ma hapụ ya maka ọkara otu awa, wee jiri mmiri na-ekpocha ya.
Nri ginger
½ iko koko uzuzu. 2 teaspoons nke vitamin E mmanụ, 2 teaspoons nke nkume apricot mmanụ, 2 teaspoons sesame mmanụ, 2 iberibe ginger mgbọrọgwụ.
A na-egbutu mgbọrọgwụ nke ginger na ihe dị mma ma na-amịpụta ihe ọṅụṅụ ahụ. Gwakọta ihe niile a na-etinye na ginger ihe ọṅụṅụ na obere ihe oriri ma tinye ya na ọkụ.
Okpomọkụ ruo mgbe koko ntụ ntụ kwari. Anyị ga-awụnye ya na efere ọzọ ma tinye ya n'ebe dị jụụ. A na-etinye ude ahụ n'ahụ akpụkpọ oge ọ bụla mgbe ọ gasịrị ma ọ bụ ịsa ahụ.
Achịcha onwe-tanning
2 teaspoons gelatin, 2 ma ọ bụ 3 nnukwu carrots, ¼ teaspoons turmeric ntụ ntụ, 1 cup aki oyibo mmiri ara ehi.
Anyị na-ejikọta turmeric ntụ ntụ na aki oyibo, tinye na akpụkpọ ahụ. Hapụ na akpụkpọ ahụ maka nkeji 5, wepụ ude ahụ na akwa nhicha. A na-agbaze Carrots na steeti poteto mashed, gbakwunye gelatin, gbakọta ma tinye aka na akpụkpọ ahụ. Mgbe nkeji ole na ole, gbanye ya na mmiri ọkụ.
Maka ụkwụ na aka
Mkpịsị aka na ogwe aka na-achọ nlekọta pụrụ iche. Site n'enyemaka nke usoro ntanetị, ị nwere ike ịhazi ihe oriri na anụcha ọcha, yana iwepu ọbara ọbara, ọzịza, ike ọgwụgwụ.
Oke oyibo maka Aka
Ihe ọṅụṅụ 1 lemon, ½ cup sugar, ½ cup coconut oil, cotton gloves.
Gwakọta ihe niile e ji esi nri, tinye ihe ngwakọta na aka gị ma hapụ otu nkeji. Mgbe ahụ, na-edozi mmegharị nke igodo atọ ahụ n'aka gị. Wepu ihe ndi ozo na akwa akwa. A na-eme usoro ahụ tupu ị lakpuo ụra. N'abalị anyị na-etinye aka na aka gị aka.
Ihe na-enye obi ụtọ maka ụkwụ na aka
8 tụlee nke lavender mmanụ, 2 iko mmiri ịnweta na-enweghị gas, ½ iko nke akọrọ saffron, ½ iko nke Fikiere lavender okooko osisi.
Na a saucepan anyị na-agwakọta sage, lavender okooko osisi na mmiri. Were ya na obụpde ma hapụ ya ka ọ kpoo maka minit 20. Mgbochi, weghachite olu mbu nke mmiri mmiri na mmiri na iko abụọ. Tinye mmanụ lavender.
Anyị na-ehicha akwa ahụ na mmiri a ma kechie ụkwụ na aka. Hapụ maka nkeji ole na ole. Ikike zuru oke na-ewepu akpụkpọ ahụ na-acha ọbara ọbara na ọzịza.
Nri abalị na-enye aka maka ụkwụ na aka
3 tablespoons mmanụ aṅụ, 4 tablespoons nke koko butter, ½ cup oatmeal, ½ cup almọnd, sọks na owu owu.
A na-agbaze almọnd na mixer. Anyị na-agwakọta mmanụ aṅụ, butter butter, oatmeal, almonds. Anyị ga-etinye ude na ụkwụ na aka. Tinye uwe na akwa sọks na-ahapụ maka abalị ahụ.
Ntụziaka maka ike ọgwụgwụ ụkwụ
1 tablespoon ala vanilla agwa, 1 tablespoon ala kọfị, 500 ml brewed kọfị na ụlọ okpomọkụ, oké ude, ¼ iko olive mmanụ.
Mix mmanụ, nnu, vanilla na ala kọfị. A na-ekpuchi kọfị kọmpụ n'ime iko na-emighị emeri ma tinye ụkwụ n'ime ya maka nkeji iri. Mmegharị aka nke aka, anyị na-etinye ụkwụ kọfị-nnu na ụkwụ. Na-asacha ya na mmiri ọkụ, kpoo ya nkụ, tinye moisturizing ude.
Maka ntutu
Weghachite ihe owuwu nke ntutu isi, inye ha ìhè ga-enyere balms, lotions.
Kukumba balm.
¼ nke kukumba a kpochapụrụ, 4 tablespoons mmanụ oliv, 1 egg.
A na-agwakọta ihe niile na-emepụta ihe na mixer ruo mgbe e nwetara nchịkọta homogeneous. A na-etinye ngwakọta nke a na ntutu isi ma hapụ ya maka minit 10. Sichaa mmiri ọkụ, megharịa usoro kwa ọnwa. Mkpụrụ osisi kukumba ga-echebe ntutu gị site na mmetụta ọjọọ nke mmiri chlorinated.
Mmiri mmiri ọṅụṅụ maka ntutu isi
7 tụlee nke lemon mkpa mmanụ, 2 teaspoons nke apple cider mmanya, 50 ml nke distilled mmiri.
5 tụlee nke dị mkpa mmanụ calendula, 5 tụlee nke dị oké mkpa mmanụ rosemary, 50 ml biya.
A na-agwakọta ihe niile a na-emepụta ma jiri mmiri na-egbu mmiri. Anyị anaghị asacha mmiri.
Iweghachi citrus uche
¼ iko ihe ọṅụṅụ mkpụrụ vaịn ọhụrụ, ¼ cup carbonated mineral water, ¼ cup fresh juice of lemon, ¼ cup fresh orange juice, ole na ole tụlee nke dị oké mkpa mmanụ sage.
Gwakọta mmiri mmiri, ihe ọṅụṅụ, tinye mmanụ dị mkpa. Anyị na-etinye ude mmiri na ntutu, na-ekesa ngwakọta ya na mbo. Hapụ maka 2 ma ọ bụ 4 nkeji, wee sachaa ntutu. Anyị na-emegharị usoro otu ugboro n'izu abụọ.
Silky ịṅụ
Site n 'uzomume a, i nwere ike imeghe aka gi, karie ma oburu na i leghaghi ha anya ogologo oge. Sugar na-ewepu ihe na-adịghị mma na akpụkpọ anụ, anụ aki oyibo ga-ehichapụ ha, ihe ọṅụṅụ lemon ga-enyekwa okpukpu ahụ, na-eme ka ogho ndị ahụ na-agbazi aka.
½ cup shuga, ihe ọṅụṅụ 1 lemon, ½ iko mmanụ oyibo, owu ákwà.
Gwakọta ihe niile. Gwakọta ngwakọta n'ime akpụkpọ ahụ ma mee nke a maka nkeji 1, dịka mgbe ị na-asacha ncha. Anyị na-eji akwa akwa akwụkwọ iji wepụ shuga nke shuga site na akpụkpọ ahụ. Anyị na-etinye gloves n'aka anyị ma ghara iwepụ ha niile n'abalị. Kwa ụtụtụ, a na-etinye mmanụ ahụ kpamkpam, aka ya dịkwa mma, ha ga-adịkwa njikere n'ebube ha niile.
Citrus maka ntutu isi
Ekele maka usoro ntụ ọka citrus ahụ, ntutu isi gị ga-enwupụta radiance na ike, ga-ekpochapụ chlorine, nnu nnu na unyi.
¼ iko soda, ihe oriri nke mmanye mmanye, ¼ iko ihe ọṅụṅụ lemon ọhụrụ, ¼ iko mkpụrụ vaịn mkpụrụ vaịn ọhụrụ, ¼ cup fresh orange juice.
Gwakọta ihe ọṅụṅụ niile na soda n'ime karama nke ịgba. Ọ bụrụ na ntutu gị, n'okpuru ubu, gbakwunye 1/8 iko nke ihe niile ahụ. Gbakwunye mmanụ nke sage mmanụ. Dee ntutu isi gị, wee gbaa. Ka anyi kpoo ntutu. Kesaa ngwakọta ahụ n'ogologo ogologo. Jide ngwakọta maka 2 ma ọ bụ 4 nkeji, jirizie ọnọdụ ahụ na shampoo. Anyị na-eji ntutu maka ntutu isi otu ugboro n'izu abụọ.
Ọ pụtara maka ụkwụ ike gwụrụ
Caffeine na kọfị na-ebelata ọzịza na ọbara ọbara ụkwụ, ihe ndị ọzọ dị na ọgwụgwọ a na-eme ka akpụkpọ ahụ dị mma.
Achịcha a na-enweta, 1 iko kọfị na ọnụ ụlọ okpomọkụ, ¼ iko mmanụ olive, 1 tablespoon nke ala vanilla, 1 tablespoon nke ala kọfị agwa, ¼ iko nke osimiri nnu.
Gwakọta na nnukwu nnukwu efere mmanụ, vanilla, kọfị, nnu. Ka anyị mee ka kọfị na nnukwu efere ma gbakwunye ude. Tinye ụkwụ gị na nnukwu efere maka minit 10. Mgbe ahụ, jiri nwayọọ na-etinye ihe ngwakọta ahụ n'ụkwụ, na-elebara anya na akpụkpọ anụ na oku. Na-ekpocha ngwakọta na mmiri ọkụ, jiri akwa nhicha kpụọ ụkwụ ma jiri moisturizer maka ụkwụ.
Cleaner
Akwa ngwá ọrụ maka ndị na-anọghị n'ụlọ, nke a ga-ekpochapụ akpụkpọ ahụ mgbe n'okporo ámá. Yogurt na nhazi a na-eme ka akpụkpọ anụ ahụ dị ọcha, na mmanụ aṅụ na-ehicha ya.
1 iko yogot, 2, 5 ml mmanụ aṅụ, 1 teaspoon lemon ihe ọṅụṅụ (maka akpụkpọ anụ), owu owu, mmiri ọkụ.
Mix mmanụ aṅụ na yogọt, na (ọ bụrụ na ị na-agbanye akpụkpọ tinye ihe ọṅụṅụ lemon). Iji lelee maka ọrịa ahụ, tinye obere ego n'azụ ntị ma chere otu awa. Ọ bụrụ na iwe adịghị, mgbe ahụ, a ga-eji ngwá ọrụ dị otú ahụ mee ihe. Site n'enyemaka nke mbadamba ụbụrụ, ma ọ bụ site na mkpịsị aka, anyị ga-etinye ọtụtụ ihe n'olu na ihu dị ọcha. Hapụ ya maka nkeji ise. Kpochapu olu gi na ihu mmiri, wee kpoo ihu gi na akwa onwel ma tinye ozo onu ocha. Anyị na-eme usoro 1 ma ọ bụ 2 ugboro n'izu.
Isi na-enwu gbaa
N'ihe ndị ọzọ nwụrụ anwụ na ahụ gị, akpụkpọ ahụ na-acha ọcha ma na-egbuke egbuke. Iji wepu ochie ma mee ka mkpụrụ ndụ ọhụrụ dị elu, ọ dị mkpa ka ị na-emegharị akpụkpọ ahụ mgbe nile, Ịkwesịrị ịme mgbatị pụrụ iche. A na-eme usoro a otu ugboro n'izu. Kukumba ọma cools, buttermilk na nnu na-ọma exfoliated. Ntụziaka a bara uru maka ndị na-eji sprays na sunscreen, ị ga-enweta ezigbo ụda olu.
½ cup salt salt, 1 cup buttermilk, 1 obere kukumba, bee na grate.
Gwakọta na nnukwu efere buttermilk na kukumba. Tinye nnu na agwakota ruo mgbe oke. K'anyị nọrọ maka nkeji ise na ịsa ahụ ọkụ, ka pores meghe ma kpoo ahụ ahụ nke ọma. Anyị ga-etinye ihe na-eme ka a na-agba ọsọ, na-aṅa ntị n'ikpere na ikpere. Mgbe ahụ anyị ga-ehichapụ ya.
Ugbu a, anyị maara ihe ịkwesịrị ime usoro nchekwa na ntụziaka ụlọ. Site n'enyemaka nke ntụziaka ndị a, ị nwere ike sachaa, mee ka akpụkpọ ahụ gị dị ọhụrụ, ị ga-enwekwa obi ụtọ na ọgwụgwọ ndị a.