- Garlic - 20 Grams (anuahade)
- Mmanụ Olive - 55 Grams
- Pasili - 20 Grams (anuahade)
- Mkpụrụ nke ụtọ - 4 Gramma
- Mmiri ọcha ọcha - 100 Grams
- Na-eto eto octopus - 200 Grams
- Ogwu - 140 Grams
- Azụ San Pietro - 120 Grams
- Gournard - 18 Grams
- Azụ azụ - 85 Grams
- Mussels - 18 Grams
- Shellfish - 200 Grams
- Tomato - 300 Grams
- Chili ose - 4 Gram
- Nnu, ose - 1 ibe (nụrụ ụtọ)
- Achịcha ụlọ - 8 iberibe
Jiri galik na-agba aja aja, ma ọ bụrụ na eghe ya, tinye pasili. Tinye mmanya ọcha. Tinye nwa okuku (na-asacha ya tupu nke a), kpoo maka minit 10. Tinye gurnard (ma ọ bụ capone gallinella) na esi nri. Tinye azụ nke San Pietro (ma ọ bụ Sunshine) ka ọ bụrụ ya. Tinye ihe ogwu. Tinye akara. N'ikpeazụ, mọbụ. Gbakwunye tomato diced, gbakwunye nnu na chili ma kpoo ya maka minit 30. Iberibe achịcha ma ghee garlic. Na-efe ọkụ.
Ọrụ: 4