Mmiri ọka juru na marinade

Ke akpa plastic akpa ma ọ bụ ihe na-emighị emeri jikọtara mmanya, sugar, garlic Efrata:

• balsamic mmanya - 1/2 iko
• edo aja aja - 2 ihe. spoons
• cloves nke garlic - 2 iberibe
• ala kpọnwụrụ akpọnwụ rosemary - 1 teaspoon
• Nnu nnu na ose - - Ka o rie
• Nri anụ - 650 Grams (bee n'ime 4 hà akụkụ)

Ntuziaka

Ke akpa plastic akpa ma ọ bụ ihe na-emighị emi jikọtara mmanya, sugar, garlic, rosemary, 1 teaspoon nke nnukwu nnu na 1/2 teaspoon nke ose. Dụgharịa steak na ndụdụ ahụ ma jupụta ya na marinade. Mee ka ị na-ahụ maka okpomọkụ 15 maka oge 15 ma ọ bụ kpuchie ma chekwaa na friji ruo ụbọchị 1. Kpoo ihe na-esi ísì ụtọ na-ekpo ọkụ dị ọkụ, na-eme ka mmanụ gri na mmanụ. Wepu anụ ahụ site na marinade ahụ, na-enye gị ohere igbapu mmiri mmiri. Nri ntụ ọka na nsị maka minit 2 ruo 4 n'akụkụ nke ọ bụla. Tinye nnu ahu na efere, kpuchie ya ma tinye ya na nkeji ise tupu o jee ozi.

Ọrụ: 4