Ihe ọṅụṅụ Bilberry.
Ebe ọ bụ na n'oge ochie, a na-eji blueberries eji emeso anya, a na-eji ha dị ka ụrọ na decoctions nke epupụta. A ghaghị ịkwadebe ụfụ ọhụụ ozugbo tupu ojiji. Tupu ị sachaa, were 5-6 frozen ma ọ bụ dị ọhụrụ blueberries, gbanye ha site na gauze, ọkacha mma na-adịghị ọcha, ole na ole tụlee ihe ọṅụṅụ diluted na mmiri distilled, 1 drop of juice mixed with 2 drops of water. Ibe nke Pipette site na nkpọrọ 1-2 tụlee na anya ọ bụla otu ugboro n'ụbọchị. Ọhụụ ga-emezi mgbe ụbọchị 3-5 gasịrị.
Nri na-enyere aka ike nke anya.
Anyị na-ewe iji nweta ihe ọṅụṅụ maka gram 30: pasili, chicory, carrots, celery na mix, na-aṅụ 1 oge kwa ụbọchị. Mkpụrụ na-eweghachi anya ha na ụbọchị ole na ole.
Iji meziwanye anya, mulberry epupụta.
Anyị na-ewere teaspoon nke mulberry epupụta na iko iko mmiri na anyị na-esi ọnwụ 40 nkeji. Na anya anyị na-etinye ihe mpempe akwụkwọ maka minit 30, bụ nke a na-agbanye na ngwọta a.
Iji melite ọhụụ.
Were 200 grams nke sliced-acha uhie uhie epupụta, osisi kwesịrị okenye karịa afọ 3, tinye grams 50 ahịhịa nke ahịhịa, 50 grams nke mmanụ aṅụ na-acha petals, wunye 0,6 lita nke mmanya na-acha uhie uhie uhie na 0,6 lita mmanụ aṅụ. N'ebe gbara ọchịchịrị ka ọ dịgide ruo ụbọchị 3, mee ka ọdịnaya ahụ gaa site n'oge ruo n'oge, mgbe ahụ, sie nri maka otu awa n'ime mmiri ịsa mmiri, mgbe ahụ, na-edozi ma dị jụụ. Were minit 20 tupu nri ugboro atọ n'ụbọchị maka 1 teaspoon.
Pasili iji meziwanye ọhụụ .
Iji weghachite ọhụụ, gbanwee mgbọrọgwụ nke pasili site na anụ anụ, wee tinye mmanụ aṅụ, ihe ọṅụṅụ lemon dị ka pasili gị. Were 1 hour tupu nri eri 1 tablespoon, na mgbe otu ọnwa, mgbe abụọ, rịba ama mmelite na ọhụụ.
Ihe ọṅụṅụ Carrot na mmanụ aṅụ maka anya.
Were otu iko ihe ọṅụṅụ nke carrots kwa ụbọchị na mgbakwunye nke teaspoon mmanụ aṅụ. A ghaghị ịmịchaa ihe ọṅụṅụ ahụ, mgbe izu 2 gasị ị ga-ahụ mgbanwe dị mma. Usoro ọgwụgwọ kwesịrị ịbụ otu ọnwa.
Gymnastics anya.
1. Welie aka gị n'ihu gị, gbasaa mkpịsị aka gị. Gbano isi gi n'uzo di iche iche, were ya na mkpiri aka gi bu nsu, lee anya site na mkpisi aka gi n'ebe di anya. O yiri ka mkpịsị aka ahụ na-agagharị. Mee uzo ato na anya gi mepere emeghe na uzo ato ka anya gi mechiri. Tinyegharia uzo 20-30 ugboro.
2. Were ya na i nwere nnukwu mpempe akwụkwọ. Jiri nlezianya buru square n'akụkụ akuku nke elu, dọgharịa gburugburu ya, n'akụkụ ya otu ebe, weta ụdị dị iche iche, ya mere ị ga-ahụkwa ahụ. A ghaghị ime ụdị mmega ahụ ọtụtụ ugboro n'ụbọchị.
3. Mee nchịkọta nhọrọ na site na isi ihe dị iche iche n'ime ụlọ ahụ gbalịa ịchọpụta akwụkwọ ozi ma ọ bụ ọzọ, ma ọ bụ na-abịaru nso ma ọ bụ na-apụ na tebụl. Ọbụna ma ọ bụrụ na ịhụghị akwụkwọ ozi ahụ, gbalịa iwepụta akwụkwọ ozi a.
4. Guzo ma dọpụta aka gị n'ihu, lee anya na njedebe nke mkpịsị aka. Gbalịa ịgakwuru mkpịsị aka gị ma lekwasị anya na ya ruo mgbe ọ ga-adị abụọ n'anya gị. Tinyegharịa mmega ahụ 6-8 ugboro.
5. Mee mpempe dị iche iche na anya gị, otu ụzọ, ọzọ, gụọ ugboro 4-6.
6. Were mkpịsị aka atọ nke aka ọbụ aka ma pịa n'elu nku anya elu nke anya abụọ ahụ, wee wepụ ihe dị ka nkeji 1-2 site na nku anya. Tinyegharịa mmega 3-4 ugboro.
7. Malite na-agba ọsọ ngwa ngwa maka 15-20 sekọnd. A ghaghị ịrụ ọrụ ndị a kwa ụbọchị. Ngwá egwuregwu a bụ ọrụ maka usoro ahụ, nke na-achọpụta oke doro anya na nghọta nke ọhụụ, na-azụzi uru ahụ. A na-eji ọzụzụ eme ka onye ahụ nwee nkasike anya, na-enyere aka melite ọhụụ. Iji mee ka ahụ ike dị elu, megharịa nku anya, elu, nakwa n'ọtụtụ ụzọ ruo ugboro 30.
Aro maka ndị na-anọdụ na kọmputa ruo ogologo oge.
1. Iji mee ka anya gị zuo ike, mechie ha, maka nkeji ole na ole
2. Mgbe ị naghị arụ ọrụ na kọmpụta, mana naanị nọdụ na tebụl, gbanyụọ ihuenyo nyocha.
3. Na-emegharị anya mgbe niile ma na-amụba, dịka ma ọ bụrụ na ọ na-akpaghị aka ma na-aga n'ihu.
Atụmatụ.
Ọ bụrụ na ị na-eme ihu gị na mmiri dị ọcha ma gbalịa imepe anya gị n'okpuru mmiri, usoro a na-eme ka anya gị dị ọcha, ọhụụ gị ga-akawanye mma. Ọ na-arụ ọrụ nke ọma na anya, ma ọ bụrụ na a kpụ ya na nsị. Ọ bụrụ na ị na-eji mmiri pọmigranet nke mkpụrụ pọmigranet, tinye mmanụ aṅụ na obụpde, mgbe ahụ, ọ ga-enwe mmetụta dị mma ma nwee ike iri ya tupu nri ọbụla.
Ị mụta ụzọ isi meziwanye anya site n'enyemaka nke ntụziaka ndị mmadụ, ma tupu i jiri nke a ma ọ bụ nhazi ahụ, ị nwere ike inweta ndụmọdụ site n'aka dọkịta anya. Na-aṅụ ihe ọṅụṅụ, na-eme ihe, anaghị anọdụ ala ogologo oge na kọmpụta na ihe kacha mma gị. Ahụike gị!