Ndị na-etinye ihe nduku
Ndị na-emepụta ihe nduku na-adabere na ihe okike dị na akpụkpọ anụ na vitamin B1, B2, B6, C. Masks ndị dabeere na poteto ga-ewepụ ngwa ngwa ike ọgwụgwụ.
Na kpochapu ọkụ, gbanye teaspoon nke ihe ọṅụṅụ lemon, tinye na ihu, mgbe minit 10 gasịrị, sachaa ya na mmiri ọkụ.
Grate na nduku nduku n'elu grater ma tinye aka na ihu, kpocha na mmiri. Nke a na ihe nkpuchi moisturizes na softens na akọrọ na flaky akpụkpọ.
Na-ekpo ọkụ na poteto, tinye akwa nkochi ime akwa na tablespoons abụọ nke mmiri ara ehi na-ekpo ọkụ. Kpoo ihe ngwakọta na ihu, jidere nkeji iri abụọ, wee kpochapụ ya na ọkụ, mgbe ahụ na mmiri oyi. Ihe nkpuchi ahụ na-eme ka anụ ahụ nwee ire ụtọ ma kwụsie ike, na-asacha ma na-edozi akpụkpọ ahụ.
Masks maka ume ọhụrụ nke ihu na inye ya ndụ agba
Were nkochi ime akwa nke egg ohuru, tinye otu teaspoon mmanụ olive (ihe oriri ọ bụla) ma hichaa ya nke ọma. Tinye n 'aka iji dozie ihu na olu. Mgbe nkeji iri abụọ gasịrị, kpochaa mmiri ọkụ wee hichaa mmiri na-enye ume ọhụrụ.
Grate the apple, tinye ya na tablespoon nke mmiri ara ehi na teaspoon nke ọka. Na-asacha mmiri mgbe nkeji iri abụọ gasịrị.
Efere na-afụ aka ruo mgbe ọdịdị nke ụfụfụ, tinye otu teaspoon nke pasent 3 hydrogen peroxide, na-echegharị mgbe niile. Tinye ngwakọta na ihu na atọ n'ahịrị, ka ikwe ka oyi akwa ọ bụla dị. Na-ehichapụ ihe mkpuchi mgbe minit 15 gasịrị.
Kpochapu lemon na ocha ocha site na gauze, tinye otu tablespoon nke mmanu mmanu na ichota, iru obosara ya. Mee ka ihu dị ọcha maka minit 20-30, kpochaa mmiri ọkụ ma hichaa ya na mmiri.
Were anụ nke tomato chara acha, gbakwunye otu di na nwunye nke lemon na teaspoon nke starch. Mix ihe niile ruo mgbe creamy uka. Hapụ ihe mkpuchi ihu maka nkeji iri 15, kpochachaa nke ọma.
Gwakọta mkpụrụ osisi raspberries, ụrọ na-acha ọcha na mmiri ara ehi. Tinye ihu na ịsacha mgbe minit 30 gasịrị.
Igwe nkpuchi tupu ị apụ n'ìhè ahụ, na-enwe mmetụta nke obi ụtọ
Kpoo otu teaspoon mmanụ aṅụ, gbakwunye ya 5-6 tụlee ihe ọṅụṅụ lemon na otu teaspoon mmanụ mmanụ. Jide nkeji iri abụọ, wee kpoo ọkụ n'oge mbụ, mgbe ahụ na mmiri dị jụụ.
Gosiputa ihe nkpuchi maka iwepụ akpụkpọ anụ nke ike ọgwụgwụ na inye ya nro na obi nro
Bịa ọka ma ọ bụ chara acha ma tinye akwa akwa na ihu. Wepu mkpuchi na mmiri oyi mgbe minit 15 gasịrị.
Ọhụrụ kukumba finely iri na mix na tablespoons abụọ nke yogot eke. Mee ka ihu na ihu dị ọcha maka nkeji iri abụọ, kpochaa mmiri oyi.
Anyị na-egwu mmiri flakes na blender, tinye otu tablespoon nke mmiri ọkụ a na-ekpo ọkụ na otu teaspoon nke mmanụ oliv, gbakọta ihe niile ruo mgbe ị ga-anọ na oatmeal porridge. Tinye na ihu maka minit 20, kpochaa ya na mmiri ọkụ.
Grate carrots na ezi grater, tinye teaspoon nke mmanụ aṅụ na mix. Tinye na ihu maka nkeji iri 15, kpochaa ya na mmiri ọkụ.
Yolk àkwá a gwakọtara ya na ihe ọṅụṅụ mmiri lemon, kpochaa mgbe minit 20 gasịrị.