Ugu ofe Oke ofe na akwukwo nri na anu oku. Ọnụnọ nke nnukwu akwụkwọ nri ndị dị ka ugu na carrots na ofe na-eme ka ọ bụrụ ọla edo ma na-atọ ụtọ na ọdịdị ahụ, anụ ahụ na-enye ọgaranya, na-atọ ụtọ na anụ ahụ - na njedebe anyị na-enweta nri na-edozi ahụ, vitamin na nanị nri mbụ zuru oke maka nri abalị ezinụlọ! Nri uto na-adighi anya, ya mere ndi mmadu bu ndi na-eri nri nke oma bu ndi na-achoghi akwukwo nri a kwesiri imeju!
Efrata:- Ugu 200 g
- Poteto 3 PC.
- Karọt 1 pc.
- Eyịm 1 pc.
- Ose ụtọ 1 pc.
- Chicken fillet 400g
- Ngwunye ọkụkọ 1 pc.
- Mmiri 2 l
- Pasili ọhụrụ 0.25 ụyọkọ
- Fresh Dill 0.25 ụyọkọ
- Nnu 2.5 tsp.
- Ose nwa ala 0,5 tsp.
- Mmiri mmanụ sunflower na-enwupụta Sunflower 100 ml
- Nzọụkwụ 1 Iji mee nsị, anyị chọrọ ugu, poteto, carrots, ose dị ụtọ, eyịm, fillet anụ ọkụkọ, anụ ọkụkọ, ngwa nri, mmanụ, pasili na elu mmiri, mmiri.
- Nzọụkwụ 2 Ọcha dị ọcha, bee n'ime ibe. Wunye n'ime ite mmiri, tinye ya na poteto ahụ, tinye ya na ọkụ, ka mmiri sie, nnu nụrụ ụtọ na esi nri na obere okpomọkụ.
- Nzọụkwụ 3 Anyị na-ehicha yabasị, carrots, ugu, ose dị ụtọ, belata akwụkwọ nri na ahịhịa.
- Nzọụkwụ 4 Ghee akwụkwọ nri sliced na ite ọkụ na-ekpo ọkụ na mmanụ na-edozi mmanụ.
- Nzọụkwụ 5 Ọ bụ ezie na a na-emepụta poteto na akwụkwọ nri ndị e ghere eghe, anyị na-akwadebe meatballs. Anyị na-agafe anụ ọkụkọ site na mpempe nke ọma. Gbakwunye nnu, obere ogbe ala ma kpoo akwa. Nnukwu mix.
- Nzọụkwụ 6 N'iji aka jide aka, na-etolite obere anụ na ọ bụ ukpa ma ọ bụ obere obere.
- Nzọụkwụ 7 Mgbe poteto fọrọ nke nta ka ọ dị njikere - tụba meatballs n'ime pan, na-akpali mgbe niile.
- Nzọụkwụ 8 Mgbe nsị anụ na-enwu ọkụ na mmiri mmiri - tinye ihe oriri na-eri nri na ofe. Nye ofe ka o gbanye ihe ozo ma sie ya na obere oku n'okpuru mkpuchi ihe dika minit 7.
- Nzọụkwụ 9 Gwa elu, gbanye n'ime ofe dị njikere. Ose nụrụ ụtọ. Nwuo ma wepu pan site na efere. Ofe dị njikere!
- Nzọụkwụ 10 Anyị na-esite efere na-ekpo ọkụ, ọkacha mma ozugbo e risịrị nri.