Ọtụtụ, dị na ọdịdị na-eto eto na ala anyị, herbs belata agụụ, ha nwere ike wepụ iche ma ọ bụ ọnụ. Ndị ọkachamara na-adụ ọdụ ka ha na-agbaso nhọrọ nke abụọ, ebe ọ bụghị nanị na enwere agụụ na-agwụ, ma ọrụ akụrụ na eriri afọ, usoro nke metabolism, dị mma. Ke adianade do, mmiri na-esi na abụba abụba.
Nchịkọta ahịhịa ndị dị mkpa iji belata agụụ
Ịnakọta herbs iji sie onwe gị anaghị esiri gị ike. A ga-enye mmetụta dị ukwuu nke ahihia n'oge okpomọkụ. Ọ bụrụ na ị bi n'obodo buru ibu, ma ị gaghị aga obodo, mgbe ahụ, ọ ka mma ịzụta ụgwọ dị iche iche na ụlọ ahịa ọgwụ nke ndị rụpụtara.
Akpokọta herbs iji belata agụụ nwere ike ikpokọta dịka uto gị si dị, ma ọ ka mma iji njikọ aka nke edozi nke herbs nke na-akwado ibe ha n'ụzọ zuru oke. Ọ bụ naanị ihe dị mkpa iji dozie usoro ọgwụgwọ ahụ ma were ha n'usoro.
Lee ụfọdụ n'ime ha:
- were 100 grams nke peppermint epupụta buckthorn ogbugbo, fennel mkpụrụ osisi na dandelion mgbọrọgwụ (50 g ọ bụla); niile a na akọrọ mix, wukwasi 1 tbsp. ngaji na-anakọta 250 ml nke mmiri esi mmiri; mee ka ọ na-eme ihe dị ka ọkara awa, na-eri ihe ma na-aṅụ ihe ọṅụṅụ n'abalị;
- Were ndi oka na umuaka nke oji (100 grams) na mix; 2 tbsp. Ngaji a ngwakọta nke wunye 500 ml nke esi mmiri ka ọ ime biya maka ọkara otu awa; na-eri ihe ma na-aṅụ ihe ọṅụṅụ ugboro atọ tupu i rie ihe;
- 100 g nke cystose bearded, jikọta ya na gram 50 nke anwụrụ ahịhịa na mkpụrụ osisi anise; Wunye 2 tbsp. ngaji na-anakọta 500 ml nke mmiri esi mmiri ma hapụ ya ime biya maka nkeji 30; na-aṅụ oge ọ bụla tupu i rie nri;
- A kwadebere nchịkọta ọzọ na cystoseira ma were ya n'otu ụzọ ahụ, ma ọ dị mkpa iji 20 g na mix na wdg John wort na yarrow (40 g ọ bụla).
Karịsịa, agụụ na-ebelata ụgwọ, nke gụnyere cystoseira bearded. Okooko ọka Brown, dị ka egbe na-ama jijiji, bụ ngwá ọrụ a ma ama nke na-enyere aka megide oke ibu. Cystosira mma metabolism na-arụ ọrụ nke ọma na thyroid gland.
Maka nkwadebe nke ebubo ndị na-esote, ọ dị mkpa na nha nhata iji kpoo ọtụtụ ụdị herbs dị iche iche iji belata agụụ:
- Mkpụrụ nke ọhịa strawberries na birch, St John wort na Melissa, okooko osisi nke ogwu na briar, berry ahịhịa. Okpoko osisi nke oge, ekele maka mmetụta ọma ya na usoro ọgwụgwọ, nwere oge zuru ezu na nkà mmụta ọgwụ. 2 tbsp. a ghaghị ịwụnye spoons nke nnakọta a na mmiri esi mmiri (0, 3 lita) ma tinye ya na mmiri saa mmiri maka nkeji 5. Mgbe ahụ wụba n'ime ọkụ na-esi ọnwụ ruo awa abụọ. Were 100 grams maka ½ hour tupu nri 3-4 ugboro n'ụbọchị.
- Epupụta nke nwa currant, peppermint na cranberries, yarrow, mkpụrụ nke ugwu ash, chamomile okooko osisi na bilberry Ome. Brew na thermos ma na-esi ọnwụ ma ọ dịkarịa ala awa atọ. Ṅụọ 100 g maka minit 15 tupu nri ọ bụla.
- Grass yarrow, buckthorn ogbugbo, Ome nke akụrụ tii, okooko osisi nke immortelle, hips, stigmas ọka na mkpụrụ osisi. Maka mmiri 500 nke mmiri oyi, 3 tbsp. l. nchịkọta dị otú ahụ na-esi ọnwụ 4 awa. Mgbe nke ahụ gasị, tinye ọkụ ahụ ma gbanye ya maka minit 3, wee sie ike n'otu oge na ebe ọkụ. A na-edozi ihe na-esite na broth ma were 100 g tupu nri, na-esi ọnwụ 4 awa.
- 10 g nke ọka maka mmiri oyi (0, 350 lita), wetara obụpde ma wepụ ya na okpomọkụ. Mgbe ahụ kpuchie ma sie ike maka ọkara awa. Ṅụọ tupu eri 2 tablespoons. l.
Nagide oke oke, belata agụụ ma melite ọrụ imeju ga-enyere aka mmiri ara ehi. Nri nke mmiri ara ehi thistle ga-e tupu nri 1 tsp. na akọrọ, na-asa mmiri. Nakwa osisi a dị mfe.
Algae kelp abughi nani obi ụtọ uto, mana o bara uru. A na-ejikarị kelp sie ya ugboro ugboro n'ụbọchị, ma ọ bụ gbakwunye nnu kama nnu na efere gị. Laminaria na-eme ka ọrụ nke thyroid gland dị mma ma belata agụụ.
Njirimara bara uru bụ ahịhịa nke alfalfa. A na-ejikarị ya azụ anụ ụlọ. Ọ na-eme ka ọrụ akụrụ rụọ ọrụ, na-enye aka mgbaze, nwekwara ihe ndị nwere oke abụba ma na-ewusi arịa ọbara ike. A na-erekarị alfalfa dị ka teato tea.
Ihe ngbochi azu, nke otutu ndi mmadu na-acho dika ahihia, nwere ezigbo diuretic ma mee ka mmanu di elu. O nwere ígwè, polyphenols, fatty acids na inulin. O zuru oke na-ebelata agụụ, si otú ahụ na-enyere aka ịkwụsị kilogram na-enweghị isi. Ihe kacha mma bụ decoction si mgbọrọgwụ nke burdock: 2 tsp. kacha esiji, wunye 0, 25 lita nke esi mmiri na esi nri na obere okpomọkụ maka nkeji 20, mgbe ahụ dị jụụ, nje ma were 1 tbsp. l. na nkeji n'etiti nri.
Nri nettle na-ebelata agụụ, ebe ọ na-enye ahụ gị nnukwu ego nke vitamin na mineral.
Site na nettle osisi fennel jikọtara ya. Ụdị tii a ga-enye ike, mee ka agụụ gụchaa gị, ga-enwe mmetụta dị nta nke diuretic ma nye microelements ahụ dum. A na-akpọ tea site na ngwakọta dị otú a dị ka tii maka ụkọ ọnwụ: a na-awụnye akwụkwọ mkpofu (2 tsp) na fennel osisi (1 tsp) na 0, 75 lita nke esi mmiri ma sie maka nkeji 15 na obere okpomọkụ. Mgbe ahụ, a na-ahapụ efere ka ọ dị jụụ, nyo ma were 0, 25 lita banyere 3-4 ugboro n'ụbọchị.
Ọ na-enyere aka belata agụụ nke flaxseed. O nwere nnukwu protein, fiber, vitamin na unsaturated fatty acids. Nfe a ga-ewusi usoro ahụ ji alụso ọrịa ọgụ ma weta shuga shuga. Flaxseed (1 tsp) mechie ntakịrị mmiri mmiri na-esi na mmiri, mee ka ọ dị ntakịrị maka awa 2 wee were 1, awa 5 tupu eri.
Nchịkọta ga-ejikọta ibe ya, na mkpá akwụkwọ ndị nwere mmetụta na-adịghị mma na-ewe ihe karịrị otu izu. Usoro nile nke iwepu ahihia ga-adịgide adịgide karịa otu ọnwa na ọkara.