Anyị amaghị ihe kpatara ya, mana n'ọtụtụ nri na pasta, ha na-eji spaghetti. N'ụzọ bụ isi, efere niile na-ebu pasta na ụdị ihe oriri na ihe mgbakwunye dị iche iche. Nri ndị mara ezigbo mma n'ihi ọtụtụ ụdị nri dị iche iche, ma e wezụga ntụziaka na pasta dị oke, na-atọ ụtọ. Anyị kwadebere ihe nchịkọta nke spaghetti na osere ihe ọṅụṅụ nke oseose na saịtị, nke a na-agbakwunye ọtụtụ ihe ndị ọzọ. Achịcha ahụ na-eme ka ọ bụrụ ọgaranya ma dị mma. Jide n'aka na itinye na nri nri gị, ma elela anya na ha dị elu na calories. Kwadebe spaghetti na ogwu ihe oriri nke osere, gi ga eji amara gi mara ya.
Efrata:- Chiiz Parmesan 300 g
- Spaghetti 300 g
- Nnu 5 g
- Black ose ntụ ntụ 5 g
- Nri ọka wit 3 tbsp. l.
- Mmiri ara ehi 100 ml
- Bọta 150 g
- Osisi na-enweghị mkpụrụ 150 g
- Chicken 1 pc.
- Mushrooms champignons 200 g
- Mmanya na-acha ọcha ọcha 70 ml
- Nzọụkwụ 1 Ka anyị jiri anụ na-amalite. Obụpịa anụ ọkụkọ ma hapụchaa efere.
- Nzọụkwụ 2 Chebe efere na obere okpomọkụ.
- Nzọụkwụ 3 N'oge a, belata mushrooms na olive.
- Nzọụkwụ 4 Tinye mushrooms n'ime ite frying na mmanye kpụ ọkụ n'ọnụ ma gbakwunye obere mmanya na-acha ọcha. Mushrooms nnu na ose. Nwuo maka ihe dị ka nkeji iri.
- Nzọụkwụ 5 Ekem esi nri spaghetti.
- Nzọụkwụ 6 Ọ bụ ezie na a na-esi nri ọka, mee ka ihendori. Ghichaa bọta ahụ, tinye obere efere, ntụ ọka, mmiri ara ehi na ọtụtụ cheese. Nri nke ọma nnu ma tinye obere ose, nke mere na ihe niile wee bụrụ nkọ.
- Nzọụkwụ 7 Gwakọta spaghetti sie, ọkụkọ, mushrooms, olive na ihe ndị a nile na chiiz cri. Tinye efere na oven maka minit 20.