Home mkpuchi maka akọrọ akpụkpọ
Ezigbo kwesịrị ekwesị maka akpụkpọ anụ nke ihu ihu: were raw egg nkochi ime akwa, jikọta ya na ½ teaspoon mmanụ aṅụ. Mgbe ahụ, tinye teaspoon mmanụ mmanụ na 2 teaspoons nke eucalyptus infusions, ị nwere ike ịzụta ya na ọgwụ, (a teaspoon maka otu iko mmiri esi mmiri), anyị na-esi ọnwụ 20 nkeji. Mgbe ahụ gbakwunye teaspoon nke oatmeal ogwu. Anyị na-enweta ngwakọta ngwakọta, nke anyị ga-etinye maka minit 20 na ihu ahụ dị ọcha. Mgbe ahụ, dochie anya smoem ma tinye akara na-edozi ahụ na akpụkpọ ahụ. Mgbe nkpuchi a ga-enwe mmetụta na akpụkpọ ahụ na-egbu mmiri. Ọ ga-eleba anya na nwata.
Imecha ihu ụlọ. Ihe nkpuchi
Na nkpuchi maka ihu mmiri, ihe ndị bụ isi bụ: cheese, egg yolks na mmanụ ọ bụla. Iji lekọta ihu, ịkwesịrị iji ndị na-ahụ maka vitaminized ndị dị ndụ na moisturize ma na-azụ ahụ.
Were 50 ma ọ bụ 100 grams nke mkpụrụ osisi ma ọ bụ ihe oriri. Ihe ọṅụṅụ, na-esi na akwụkwọ nri (carrots, kabeeji ọhụrụ, tomato). Ma ọ bụ were ihe ọṅụṅụ ahụ na mkpụrụ osisi ọ bụla. Anyị ga-etinye ihe ọṅụṅụ na-acha na-acha ọcha na-etinye na ihu gị maka minit 15 ma ọ bụ 20. Vatu nwere ike na-etinye ya na ihe ọṅụṅụ ma ọ bụrụ na ọ dị mkpa. Ekwesiri ighota na tupu i tinye ihe nkpuchi a, a na-eji mma ocha, ude mmiri ma obu ude.
Nnukwu ihe mkpuchi
Pulp ogwu a n'ime ogwu, wetuo akwa akwa akwa, tinye ihu gi maka minit 15 ma obu 20. Mgbe anyị wepụsịrị akwa akwa ahụ ma kpochapụ ihu gị na mmiri ọkụ. Kama na anyụ anyị na-eji egusi.
Nkpuchi nke unere
Ka anyị buru ọka na-achaghị acha, nke mere na a na-eme ka poteto ndị na-emepụta ihe. Gwakọta na teaspoon nke mmanụ ihe oriri na egg nkochi ime akwa. Tinye na ihu maka 15 ma ọ bụ 20 nkeji. Ihe nkpuchi a bara uru maka anụ ahụ.
Nnụnụ birch
Were teaspoon nke chopped birch epupụta, wunye otu iko mmiri mmiri na-asọ oyi. Anyị na-esi ọnwụ ruo awa abụọ, mgbe ahụ, anyị ga-enyo ya. Tinye tablespoon nke ọkụ infusion n'ime butter ma ọ bụ ude maka akọrọ akpụkpọ ma tinye na ihu na mkpa oyi akwa.
Mkpọpu mkpụrụ vaịn
Were ihe ọṅụṅụ nke otu mkpụrụ osisi grepu na mix 2 teaspoons mmanụ aṅụ.
Kpochapu na ude uto na yist
Ka anyị were otu ụzọ n'ụzọ atọ nke mkpara ndị na-eko achịcha na-eme ka ude ma ọ bụrụ na ị ga-adị ọcha.
Igwe mkpuchi yolk
A na-ejikọta ya na 2 teaspoons nke sunflower mmanụ na teaspoon nke ude. Tinye nkpuchi na ihu gị maka minit 15 ma ọ bụ 20. Mgbe ahụ, anyị na-asacha na mmiri ọkụ.
Mmanụ aṅụ na nkochi ime akwa
Were teaspoon nke mmanụ aṅụ mmiri, egg nkochi ime akwa na teaspoon nke mmanụ sunflower. Ntị niile, ragged ma tinye ihu gị maka minit 15 ma ọ bụ 20. Saa mmiri na-ekpo ọkụ na ọkara na mmiri ara ehi ma ọ bụ mee ka mmiri dị ọkụ.
Oko mkpuchi
Ihe ọṅụṅụ sitere na ọkara mmanụma ma ọ bụ 10 ma ọ bụ 15 tụlee nke lemon ihe ọṅụṅụ, na-ebido na nkochi ime akwa, na teaspoon abụọ nke mmanụ aṅụ na tablespoon nke mmanụ na mmanụ. Anyị ga-etinye n'olu na ihu, mgbe ahụ, anyị ga-eji mmiri ọkụ na-asa ahụ.
Carrot-yolk mask
Ejicha yolks jikọtara ya na otu tablespoon nke ude (ma ọ bụ ihe oriri na mmanụ), otu teaspoon nke karọt ihe ọṅụṅụ (ma ọ bụ karọt anyị ga-ete na obere grater). Tụkwasị ntụ ọka, iji mee ka a na-ede ihe, na-atụgharị anya na-agbanwe agbanwe nke oke ude. Anyị na-eche n'ihu ihu maka minit 15.
Nkpuchi nke chamomile na nkochi ime akwa
Jiri nlezianya kpochapu akwa nkochi ya na teaspoon nke mmanu ihe oriri, jiri nwayo ewebata teaspoon nke chamomile wepu. Anyị ga-etinye ihe mkpuchi na ihu na oyi akwa dị mkpa ma mgbe minit 10 ma ọ bụ 15 gasịrị, anyị ga-ewepu ihe ngwọta ọkụ na-ekpo ọkụ. Kpoo akpụkpọ ahụ na ude mmiri na-edozi ahụ.
Igwe iru uju
Onye mmanu a na-ejighi akwacha kpoo ogwu nke ihu. Nke a na nkpuchi zuru oke soothes mgbakasị akpụkpọ.
Masks si kabeeji
Gri akwukwo kabeeji, gbakwunye mmiri na-ekpo ọkụ, ka anyi mechie nkeji ole na ole. Achọpụta wepụ nsị, gbakwunye tablespoon nke mmanụ na-esi nri ma tinye mkpuchi ihu. Mgbe minit 15 ma ọ bụ nke 20 gasịrị, hichaa nkpuchi ahụ na mmiri ọkụ.
Akpọrọ akpụkpọ anụ na-agbacha agbazi ga-eji ọka ma ọ bụ mmanụ oliv mee ya, mgbe ahụ, mee ka mmiri soda dị ọkụ (maka otu liter nke mmiri ọkụ - teaspoon nke soda soda). Mgbe ahụ, anyị ga-etinye ihe mkpuchi site na white blanket maka minit 10 ma ọ bụ 15.
Masks maka akpụkpọ anụ nke ihu
- Were akwukwo osisi ole na ole mee ka ha di nro, tinye ha na mmiri ozo. Anyị wepụ, wepụ akwụkwọ na akwukwo nri ma jide ya n'olu gị na ihu gị maka nkeji iri abụọ. Mgbe ahụ anyị na-asa ihu na decoction nke chamomile.
- Maka obere akpụkpọ anụ na kabeeji na-agbakwunye na otu ihe oriri mmanụ na nkochi ime akwa ma jide ya n'olu na ihu maka minit 25 ma ọ bụ 30.
- Ọfọn anyị na-agwakọta teaspoon nke ihe ọṅụṅụ karọt, otu tablespoon nke ihe uto utoojoo na otu nkochi ime akwa. Na ngwakọta nke a, gbakwunye ole na ole tụlee mmanụ nke ihe oriri ma gbakwunye ọzọ. Anyị ga-etinye ihe dị ka nkeji iri atọ na akpụkpọ anụ n'olu na ihu, mgbe ahụ, anyị ga-asachapụ efere nke sage.
Mmanụ aṅụ Oati
Were 1 ma ọ bụ 2 teaspoons nke oatmeal weere na ọkara nke ntụ ọka ma na teaspoon nke mmanụ aṅụ na mmiri ọkụ. A na-etinye ngwakọta ahụ na akpụkpọ ahụ maka nkeji iri abụọ, ewee wepụ ya na owu na-acha ọcha na mmiri oyi.
Eko Lemon-mmanụ aṅụ
Site na ntụpọ na-adịghị achọ ma ọ bụ afọ ndụ, ọ dị mma ịme mkpuchi lemon-mmanụ aṅụ. Iji mee nke a, were ihe ọṅụṅụ nke otu lemon, 4 teaspoons gbazee mmanụ aṅụ ma jikọta ha na otu ụdị homogeneous. Mgbe ahụ, na ngwakọta a, anyị ga-etinye akwa akwa akwa, nke anyị na-etinye na ihu maka minit 20, anyị na - eme 2 ma ọ bụ ugboro atọ. A na-echekwa ngwakọta a na friji maka otu izu. Ọ bụrụ na akpụkpọ ahụ dị akọrọ, ọ ka mma ka ị ghara itinye ihe mkpuchi a, ma ọ bụrụ na ịchọrọ ime ka ihu gị dị ọcha, mgbe ị na-etinye ihe nkpuchi ahụ, anyị ga-amịpụta akpụkpọ ahụ na abụba bara uru.
Igwe mkpuchi yolk
Maka nkpuchi jiri yolks, na ndi na-edozi. Maka akọrọ, na-agbapụta akpụkpọ, mee nkpuchi nke akwa nkochi ime akwa na otu teaspoon nke oatmeal. Anyị na-ejide ya ruo minit 15 na ihu, mgbe ahụ, anyị na-asa ya na mmiri na-ekpo ọkụ na mmiri oyi.
Ugbu a, anyị maara ihe nkpuchi ụlọ dị maka akpụkpọ anụ nke ihu. Enwere ike ịkwado ndị masks a ngwa ngwa n'ụlọ, ha na-arụ ọrụ nke ọma ma dị ọnụ ala karịa ndị na-ere na ụlọ ahịa. Gbalịa ịkwadebe masks ndị a ma eleghị anya, ntụziaka ndị a ga-enyere gị aka ịka nwata ma mara mma.