Kedu ihe kpakpando na-eri?
Ihe oriri na ihe mere ha ji ahọrọ maka nri ha? Maka uche gị anyị ga-ewetara gị ngwaahịa kachasị mma ndị Hollywood na-eji. Ozugbo, anyị ga-agwa, na ụda anyanwụ ọdịda na-eri nri ndị a ma ọ bụghị naanị n'ihi na ha na-emetụta mma ha. Ọtụtụ kpakpando Hollywood na-ebute ụzọ ndụ. Na, ya mere, nri kwesịrị inye ha nnukwu ụgwọ nke ịdị ike, ike. Ma, kpakpando, na mgbakwunye, na-agbaso ihe odide ha, ya mere nri kwesịrị ịbụ caloric. Ngwaahịa iri abụọ a dị na aisles nke ugbua, ndị na-azụta ngwaahịa na tebụl ndị a ma ama. Ka anyị lee ihe ndị Hollywood na-eri?
Apụl
Ha na-eme ka agụụ na-agụsi ike karịa mkpụrụ osisi ndị ọzọ, nke a bụkwa uru ha bara. Ke adianade do, ke apụl ọtụtụ mkpụrụ shuga - fructose, eriri nri. Ụtụtụ na-eri mkpụrụ osisi apụl, tinyere bee. Ya mere, ị nwere ike belata cholesterol n'ọbara ma mee ka nri dịkwuo mma.
Green tii
Ndi mmadu nile a huru ya n'anya, n'ihi na o nwere polyphenols, nke na-akwalite mgbochi ahu ma kpochapu aru mmadu ndi ozo. Tụkwasị na nke ahụ, site n'enyemaka nke tii green, ndị Hollywood kpakpando na-efu ma na-eto eto.
Cabbage
Ojiji nke kabeeji na-eme ka nnukwu akpụkpọ ahụ dị ọcha ma na-asachapụ ọbara. Kpakpando na-eri kabeeji, mmiri ọkụ, na-atọ ụtọ na ịṅụ mmanya ọṅụṅụ. Dịkarịa ala otu ugboro n'ụbọchị, kpakpando na-eri akwụkwọ nri akwụkwọ ndụ akwụkwọ ndụ. Na akwụkwọ nri akwụkwọ ndụ akwụkwọ nri, e nwere calcium, betacarotene na vitamin C - ihe niile a dị na broccoli. Tụkwasị na nke ahụ, broccoli nwere sulforaphane, ihe na-egbochi nrụpụta sel sel.
Stars na-eri lemons, ebe ọ bụ na lemon naanị na-emetụta akpụkpọ ahụ, ọ na-ejupụta na ọkụ, smoothes, rejuvenates na-ehicha. Lemon nwere ọtụtụ vitamin C na bioflavonoids.
Berries nwere otutu eriri nri. Dịka ọmụmaatụ, na otu iko nke raspberries e nwere otu ụzọ n'ụzọ atọ nke ụbụrụ nri na-adị kwa ụbọchị. Ọzọkwa, tomato na-azọpụta ndị ọkachamara site na kansa.
Mkpụrụ Brazil
Ha bara ezigbo ọgaranya na selenium, ọnyá na-eme ka ahụ dịkwuo mma, bụ ọgwụ siri ike ma gbochie ọdịdị isi awọ. Umu kpakpando Hollywood na eri 2 brazil nuts kwa ubochi.
Brown osikapa
Ejiri osikapachachachachacha chacha chara n'echiche nke vitamin. Ma aja osikapa nwere phosphorus. Ihe omimi, B vitamin. Ihe ndị a na-eme ka ọkpụkpụ sie ike.
Ụdị ose
Ọ bụ ihe na-edozi vitamin C. Ụgha na-erikarị na-acha uhie uhie na-ede ede, dị ka tụnyere akwụkwọ oroma, ọ nwere budata ọzọ vitamin C.
Mkpụrụ - ndị a na-agụnye lentil, peas, agwa, agwa, ha dị ezigbo nro ma baa uru. Enwere vitamin, ihe bara uru nke mmiri ara ehi, mineral, amino acids, ma nweekwa shuga, nke na-adọta kpakpando nke ukwuu.
Nsen
Ọ bụ ihe na-adịghị edozi ahụ ma na-edozi ahụ, ha nwere protein, 6 gram, 13 ụdị nri, na calorie 70. Ọtụtụ ndị nwere mmasị hụrụ omelet, raw, sie sie. Were ihe atụ si n'aka Jennifer Lopez, egbula azụ ma rie omelet. E kwuwerị, e ghere eghe abụghị uru.
Mkpụrụ vaịn
Umu kpakpando Hollywood na-eri mkpụrụ osisi amuru iji na-enwe ezi ahuike, o nwere mmetuta ihe ojoo, na-ewusi ihe ndi obara, na-egbochi nsogbu. N'ime mkpụrụ vaịn nwere vitamin C, pectin, eriri nri.
Oké Osimiri
Agụụ kpakpando na-eri kpakpando, o nwere ọtụtụ mineral. Ma starfish na-enweta ọhụrụ kabeeji, na anyị na-enweta oké osimiri na kabeeji na akwụkwọ mpempe akwụkwọ.
Na salmon enwere ihe nwere ike ịkwagide anụ ahụ. Dị ka onye ọkà mmụta ihe ochie bụ Nicholas Perricone si kwuo, salmon nwere ike ihicha ma wrinkles miri emi. O dere akwụkwọ banyere nke a.
Tomato
Na tomato nwere ihe bara uru - lycopene, ọ na - alụ ọgụ megide ọrịa obi na ọrịa cancer. Ndị a na-eri nri na-eri tomato na-esi nri na mmanụ, n'ihi ya, ha na-etinye obi ha dum.
Yogurt
Ọ nwere ike ịlụ ọgụ maka ọrịa yist, dịka ọmụmaatụ, mmiri ara ehi. Yogurt na-eme ka cholesterol dị ala, ọ na-enwe mmetụta dị mma na steeti eriri afọ. Na mgbakwunye, o nwere ọtụtụ mineral ndị bara uru maka ọkpụkpụ. Ihe a niile na-emetụta naanị yoghurts nke nwere ọdịbendị ndụ. Omenala ndị a anaghị ebikọta na mkpụrụ osisi, shuga, na-ekpokpo ọkụ ma na-ekpokpo ọkụ. Ndị a ma ama anaghị eri ndị na-atọ ụtọ yogurts ma ghara inye onye ọ bụla ndụmọdụ ka ha rie ya.
Kiwis
O nwere ọtụtụ potassium na vitamin E. Ọ nwere vitamin C karịa ka ọ dị na oroma ma ugboro anọ ọzọ, ọ na-etinye fiber eri karịa ya na celery.
Mango
Mango bụ isi iyi nke carotenoids, ha na-ebibi mkpụrụ ndụ cancer. Ndi kpakpando Hollywood riri mkpụrụ osisi mango, dika o nwere otutu antioxidants - vitamin E na C. N'ihe nile, ndi antioxidants bu ndi ntorobia.
Maitake na Shiitake bụ Asia mushrooms na-akwado ogologo ndụ. Ha na-enye onwe ha nsogbu, na-egbochi cancer, antiviral properties. Gbalịa ileba anya na nnukwu ụlọ ahịa, ike, ị ga-achọta.
Pọọpọ
Mkpụrụ osisi ikpeazụ nke okpomọkụ na nri ndị obodo Hollywood. Pọọpọ na-ebelata cholesterol n'ime ọbara, na-akwado ọgụ, bara ọgaranya na betacarotene na vitamin C.
Ugbu a ị maara ihe ndị kpakpando Hollywood na-erikarị. Ma eleghi anya nke a ga-abụ ihe mere ị ga-eji tinye ngwaahịa ndị a "stellar" na nri gị.