Tupu ịga na ngalaba nke edemede nke isiokwu ya bụ "Ihe Nkịtị Na-atụgharị Maka Ọcha Akpụcha," anyị kpebiri iji kọwaa àgwà nke akpụkpọ anụ ahụ. Ọzọkwa, anyị chere na ọ ga-abara gị uru ịchọta ihe bụ isi na-elekọta mmanụ mmanu na otú e si eme ya n'ụzọ kwesịrị ekwesị.
Ya mere, njirimara nke ụdị akpụkpọ ahụ bụ ihe kpatara ya site na ụbụrụ na-arịwanye elu nke ogwe mmiri ahụ. Ee, na akpụkpọ ahụ na-adịkarị na chassy gloss, a na-ebuwanye ibu na-egbuke egbuke dị iche iche, ọ bụ n'ihi nke a ka ha na-echeba abụba buru ibu. Mgbe oge ụfọdụ gasịrị, sebum a na-ejikọta ájá na ọnyá akpụkpọ anụ, bụ nke na-eme ka ọdịdị nke "plọg" ndị na-emechi ọnyá ndị ahụ.
Ọtụtụ mgbe, ọkpụkpụ nke anụ ahụ na-emetụta ihe ndị dị ka nchekasị, mmebi nke arụ ọrụ zuru ezu nke ọrịa endocrine, ọrịa ndị metụtara afọ na usoro nri, enweghị enwe vitamin dị mkpa maka ahụ, iji ọgwụ mmanu mmanu mee ihe maka ihu na, ọtụtụ mgbe, na-eto eto.
Na-elekọta ahụ mmanu mmanu, a na-atụ aro ka ọ dị ọcha mgbe ọ bụla ọ ga-ekwe omume nsị na nkwupụta ụrọ. Site na ụzọ, tupu ị na-etinye aka na masks toning, a ga-asacha akpụkpọ ahụ na mmiri ọkụ na mmanụ glycerin, emesia a ga-asacha ihu na mmiri dị jụụ. Ọzọkwa, mgbe ị na-eji nkpuchi ahụ, a na-atụ aro ka ị saa ihu gị na mmiri ara ehi, wee jiri mmiri ọkụ.
Maka ịsacha kwa ụbọchị, ị nwere ike ịkwadebe ngwọta pụrụ iche. Anyị na-eji otu ncha nwantakịrị (nke ọ bụla ga-eme). Anyị na-agafe ihe niile a site na nsị ma jupụta 200 milliliters mmiri (ihe dị ka 2 iko). Mgbe ahụ, tinye obere ọkụ ma gbanye ruo mgbe ncha ahụ gbazere. Mgbe nke ahụ gasịrị, gbakwunye ncha ncha nke na-edozi otu tablespoon nke ihe ndị dị ka hydrogen peroxide, glycerin na ihe dị ka teaspoon nke amonia. Ihe niile a juputara. A ga-asacha ihe ngwọta ahụ ga-ekpo ihu ugboro abụọ n'ụbọchị.
Ọ bụrụ na ị nwere otutu na akpụkpọ anụ, ị ga-asacha ihu gị na flakes oat ugboro abụọ n'izu. Were otu iko nke flakes na-egweri ha na kọfị kọfị (jide n'aka na e guzobeghị ntụ ọka), tinyezie teaspoons abụọ nke nnu nkịtị na otu teaspoon nke soda soda n'ime flakes. Anyị na-ewe otu akụkụ nke ihe ndị a chọtara ma jupụta na mmiri ọkụ, mgbe nke ahụ gasịrị, anyị na-agwakọta ruo mgbe uka ahụ ghọrọ ihe ngwakọta dị egwu. Mgbe ahụ, anyị na-etinye ya niile na ihu ma jiri nwayọọ na-etinye n'ime akpụkpọ ahụ maka nkeji 2, jiri mmiri dị ọkụ sachaa ya.
Ọ bụrụ na ị chọpụta na mgbe ịsachara, akpọrọ akpụkpọ ahụ ma ọ bụ na ọ malitere ịgbapụ ya, hichaa ya na owu na-acha odo odo na decoction nke chamomile.
Dị ka anyị kwuru na mbido akwụkwọ a, ndị na-ekpo ọkụ na-ekpo ọkụ na-eme nnukwu ihe dị iche iche n'ilekọta akpụkpọ ahụ. Ya mere, ka anyị lee anya maka ihe nkpuchi maka akpụkpọ ahụ na ụba abaara abụba, ma ọ bụ kwuo na ntụziaka nke masks mask. Ezi ntụziaka ndị a dị maka nwa agbọghọ ọ bụla, enwere ike ịkwadebe ha ngwa ngwa n'ụlọ ha site na ihe ndị na-adịghị mma.
1. Nkpuchi nke cheese cheese.
Were okpukpu abụọ nke cheese cheese, tinye otu teaspoon nke mmanụ aṅụ na-ebupụ otu àkwá. Ejikọtara kpamkpam ruo mgbe e guzobere otu edo edo. Ihe nkpuchi dị njikere, ugbu a, ọ dị mkpa itinye ya na ihu ma jide ya maka ihe dị ka nkeji iri, wee jiri mmiri ọkụ mee ya.
2. Nkpuchi nke mmanụ aṅụ.
Anyị na-ewe otu àkwá, kewaa protein site na nkochi ime akwa, na-akụ protein ahụ ma gbakwunye (nchịkọta nke ọma) pasent abụọ nke flakes Herculean na-ata nri na otu teaspoon nke ihe ndị dị ka mmanụ aṅụ, mmiri ara ehi, ihe ọṅụṅụ lemon ọhụrụ. Anyị na-etinye ihu ma jide 15 nkeji, mgbe nke ahụ gasịrị, anyị na-ewepu iji mpịakọta ọkụ.
3. Nkpuchi nke decoction nke ọgwụ herbs.
Were nkeji abụọ nke osisi ọgwụ dịka yarrow, Mint, wort St. Jọn, eriri, agba nke linden. Ghichaa ya niile na mmiri 150 na mmiri esi mmiri ma gbanye ya na obere ọkụ maka ihe dị ka minit 10. Mgbe ahụ, nyefee ihe na-esi na ya na-eme ka a sie sie sie ike ma gbakwunye okpukpu abụọ nke oatmeal. Ihe ikpeazụ ị ga-eji kwadebe ihe mkpuchi a ga-abụ mgbakwunye nke otu teaspoon nke mmanụ aṅụ. A na-etinye ihe nkpuchi ahụ na ihu ma jide ya ruo minit 10, emesia a ga-asa ya na mmiri ọkụ.
4. Nkpuchi nke nwa currant.
Were okpukpu abụọ nke ntụ ọka na otu ego nke nwa currant. Berries nke currants igwu ka e guzobere a homogeneous puree. A na-etinye ihe nkpuchi ahụ na ihu ma jide ya ruo mgbe ọ kpọnwụrụ kpamkpam, na-eme ka ọkpụkpụ kpuchie ihu, wee wepu ya na okirikiri a na-agba ya. Mgbe ahụ anyị na-asa ihu anyị ọkụ, na mgbe mmiri oyi gasịrị.
5. Nkpuchi nke ihe iko achịcha na oroma.
Were ihe dị ka gram 25 dị ọhụrụ, jiri mmiri mee ka mmiri juo ha, wee gbakwunye ihe ọṅụṅụ nke oroma si n'ime lobes atọ ya n'ime yist ahụ a gbanyere aghara aghara, ma jikọta ya ruo mgbe ụdị edo edo. A na-etinye ihe nkpuchi ahụ na ihu ma jide ya ruo minit 10, emesia a ga-asa ya na mmiri ọkụ.
6. Nkpuchi nke carrots na àkwá.
Anyị na-ewere carrots abụọ ma na-ete ya na obere grater, gbakwunye karọt nke a na-amịpụta ya na otu ntụ ọka abụọ na ntụ ọka abụọ. Jiri nlezianya hichaa ihe niile e ji edozi. A na-etinye ihe nkpuchi ahụ na ihu ya ma jide ya ruo nkeji iri 15, mgbe e mesịrị, a na-asa ya na mmiri ọkụ.
N'ebe a, anyị atụlewo ihe mask nke toning kachasị dị mma maka ụdị anụ ahụ dị mma, bụ nke ị nwere ike imezi ahụ gị. Ọ na-eme gị obi ụtọ!