Ntọsịrị vitamin Nke a na-eji megharịa ọnụ bụ nnọọ ọgaranya na vitamin, n'ihi na ọ nwere mkpụrụ bara uru nke a na-apụghị esi ya ma chekwaa uru ha bara uru! Persimmon, kiwi, banana, ọka nke pọmigranet, mmanụ aṅụ - a tọrọ ụtọ na Nchikota! Ezumike ụtụtụ zuru oke - a na-akwụ ụgwọ maka ịdị ike na ume maka ụbọchị dum! Nzacha a na-ele anya nke ọma ma na-atọ ọchị! Ezigbo ụtọ na calorie kachasị! Ụmụ ọhụrụ ga-achọ ụdị nri a na-egbukepụ egbukepụ!
Efrata:- Kiwi 1 pc.
- Persimmon 1 pc.
- Akara 1 pc.
- Ngwá pọmigranet 0.25 pcs.
- Mmanụ aṅụ 1 tbsp. l.
- Nzọụkwụ 1 Maka nkwadebe nke ire ụtọ mkpụrụ osisi, anyị ga-achọ mkpụrụ osisi persa, banana, kiwi, pọmigranet, mmanụ aṅụ.
- Nzọụkwụ 2 Anyị na-ehicha banana ahụ, belata ya na mgbaaka, tinye ya na nnukwu efere nke blender, gbakwunye 1/3 nke mmanụ aṅụ ahụ.
- Nzọụkwụ 3 Na-agba ọsọ n'ogologo maka elekere ole na ole ruo mgbe a na-enweta poteto ndị na-esi ike.
- Nzọụkwụ 4 Tinye banana ahụ a kụrụ na poteto na iko ma ọ bụ kremanki mbụ oyi akwa.
- Nzọụkwụ 5 Mee ka m, wepụ ihe ndị ahụ, gbanye ya n'ọkara, gbakwunye na nnukwu efere nke blender, gbakwunye 1/3 nke mmanụ aṅụ ahụ. Ọ bụrụ na e nwere ọkpụkpụ na persimmon - anyị wepụ ha!
- Nzọụkwụ 6 Anyị na-etikwa aka maka sekọnd ole na ole ruo mgbe a na-enweta nduku na-esi ike.
- Nzọụkwụ 7 Tinye puree nke persimmons n'elu akara ngosi banana.
- Nzọụkwụ 8 E kpochapụrụ Kiwi, bee n'ime iberibe. Anyị na-etinye iberibe kiwi n'ime nnukwu efere ahụ. Tinye mmanụ aṅụ fọdụrụnụ.
- Nzọụkwụ 9 Mee ka ọ bụrụ nke ọma.
- Nzọụkwụ 10 Gbasaa puree si kiwi n'elu mkpịsị akwụkwọ persimmon. Wụgharịa ihe eji megharịa ọnụ na mkpụrụ pọmigranet. Anyị na-eje ozi ozugbo maka nzacha!