Karọt Mmiri

Carrots na-ehicha, na-ehicha, na-etinye na sieve ma na-amanye ihe ọṅụṅụ ahụ. Ị nwere ike iji Efrata:

• ice cubes - 8 iberibe
• nnukwu carrots - 4 iberibe
• oroma - 1 ibe

Ntuziaka

Carrots na-ehicha, na-ehicha, na-etinye na sieve ma na-amanye ihe ọṅụṅụ ahụ. Ị nwere ike iji juicer. gbanye ihe ọṅụṅụ karọt n'elu iko ndị e gwuru na mbụ ma tinye ice cub. Na-asa ocha, kewaa abuo abuo ma jiri mmiri ju citer juo. Wunye ihe ọṅụṅụ n'ime iko na mix.

Ọrụ: 2